USEFUL, NOT OVERWHELMING

Big feelings.
Small, doable steps.

Free checklists, simple planning tools, and words for the conversations that matter. Start with one thing.

ONE THING AT A TIME

Your first small steps.

No perfect plans. Just a little forward movement.

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small steps taken

Start with a conversationAsk your parent what would make their week easier. Listen before you offer solutions.Write down one questionNotice one practical concern to discuss with their clinician, with your parent’s consent.Find your peopleMake a short list of family, friends, and local services who might share the load.Share one small taskGive one named person a specific task and a realistic date. You do not need to carry every responsibility.Make room for yourselfChoose a ten-minute pause that fits into your day. Tell someone you’re taking it.Set a gentle check-inAgree when you will revisit the plan. A useful plan can change as you learn.

Your progress stays on this device. No personal care details are collected.

SAVE IT. PRINT IT. MAKE IT YOUR OWN.

A little support to take with you.

Always free. No signup needed.

FREE PRINTABLE

The weekly responsibility schedule

Share the recurring jobs by time and distance. Fill it in online or print it.

Get the worksheet

FREE PRINTABLE

The first-week checklist

A gentler starting point when care is new.

Get the worksheet

FREE PRINTABLE

The family meeting worksheet

Shared decisions. Clear tasks. Less going in circles.

Get the worksheet

The weekly schedule opens in your browser: type into it, then print or save as PDF. The other worksheets download as print-ready HTML. Open the file in your browser, then choose “Print” to print it or save as PDF.